What Are Prebiotics? A Detailed Look At Prebiotic Foods and Fiber

What Are Prebiotics_ A Detailed Look At Prebiotic Foods and Fiber

You may have heard of probiotics, but do you know about prebiotics?

Despite the similarity in names, there are some key differences.

While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well.

So, what are prebiotics, and how can you get more of them?

Keep reading to learn more about the power of prebiotics.

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High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

[Last updated 8th November, 2018]

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort…. [Discover More…]