What Is The Best Fiber Supplement? Splitting Fact From Fiction

best fiber supplement

[Last updated 17th February, 2017]

A high fiber diet is thought to be very beneficial for health.

Increasing your intake is thought to protect against a wide variety of diseases and conditions, particularly for heart and digestive health (1).

Unfortunately, the average Western diet is seriously low in fiber.

This article summarises the best fiber supplement available to you, based on current research. [Discover More…]

The Best Diet for PCOS: Splitting Fact From Fiction

Best diet for PCOS

[Last Updated 23rd January, 2017]

PCOS is one of the most common hormonal disorders in the developed world.

In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).

But there is surprisingly limited information on how to treat it naturally.

This article explores the best diet for PCOS, as based on scientific evidence. [Discover More…]

12 Proven Foods Essential For Every Type 2 Diabetes Diet

Cut out bread.

No sugar in your coffee.

Only one potato at dinner.

If you’ve got blood sugar problems then you’ve heard those instructions over and over.

The focus is always on what you should remove from your diet, and it’s incredibly frustrating.

What about what you can eat?

What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? [Discover More…]