Chronic Constipation: 10 Proven Remedies for Relief

Chronic constipation- Proven remedies for relief

Chronic constipation is a common and uncomfortable complaint.

It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.

This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home. [Discover More…]

How To Get Rid of Bloating: 9 Strategies Backed By Science

how-to-get-rid-of-bloating-wide

Stomach bloating after meals can be incredibly uncomfortable.

Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).

It’s even more common among those with gastrointestinal disorders, such as IBS.

Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating. [Discover More…]