4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know
For some reason we like to think nutrient deficiencies don’t exist in Western countries.
But food quantity and food quality rarely go together.
Nutrient deficiency is a part of the high blood pressure puzzle that I’ve always found quite fascinating. Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian.
Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure.
Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult.
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