17 Diet and Nutrition Memes to Share With Your Fact-Denying Friends

So many of us identify ourselves with what we eat.

Or more specifically, what we don’t eat.

Problem is the majority of diets, nutrition “cures” and “dangers” on social media are wrong (and stupid).

As a result we’re spending record amounts of money and time on health products and “hacks” that aren’t even healthier.

Fortunately I’ve come across many health experts on my new Instagram and Facebook page who are challenging this misinformation in an entertaining way… with nutrition memes!

Here’s an opportunity for you to consider the facts, or to share this with someone who should. [Discover More…]

Can coconut oil treat Alzheimer’s disease? An honest look at the evidence

The popularity of coconut oil is soaring.

What was once only used in the West for skin care has since become a “Superfood”.

The unique nutrients are thought to benefit metabolism, heart health and maybe even brain health.

Many experts claim coconut oil prevents and can even treat forms of dementia, particularly Alzheimer’s disease… But what does the research actually tell us? [Discover More…]