Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Are Nightshade Vegetables Bad for You

Many argue that nightshade vegetables causes various health issues.

But are they actually unhealthy to eat?

This article explores the current research. [Discover More…]

Celiac Disease and Diet: The Beginner’s Guide

Celiac Disease- The Beginner’s Guide

Around 1 in 100 people have celiac disease worldwide (1).

The only known treatment is a strict gluten-free diet, which is not easy to do.

This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. [Discover More…]

Candida and Diet: Splitting Fact from Fiction

Candida and Diet

[Last updated 17th February, 2017]

Candida is a fungus that can grow in the human body.

A condition called Candida Overgrowth Syndrome is said to occur if levels in the gut become too high.

But is it actually a real condition, and does diet play a role? This article explores the current research. [Discover More…]

The Best Diet For Rheumatoid Arthritis: Reviewing The Evidence

best diet for rheumatoid arthritis

Rheumatoid arthritis is one of the most common autoimmune diseases.

It affects up to 1.3% of the population worldwide, mostly women.

New research indicates that diet may influence traditional treatments for rheumatoid arthritis. This article summarizes the current science and recommendations. [Discover More…]

Is Adrenal Fatigue Real? A Sales-Free Look at Symptoms and Treatment

Is Adrenal Fatigue Real- A Sales-Free Look at Symptoms and Treatment

Feeling stressed?

Trouble sleeping?

Craving sugar and gaining weight?

Some may diagnose this cluster of symptoms as Adrenal Fatigue… but is it actually a real condition?

This is a sales-free look at the facts.
[Discover More…]

Hashimoto’s Disease: Your Guide For Living With Hypothyroidism

HASHIMOTO'S DISEASE HYPOTHYROIDISM GUIDE

[Last Updated 23rd March, 2017]

There’s a lot of information online about hypothyroidism and Hashimoto’s disease.

Some of it is accurate and unbiased… but most isn’t.

This guide summarises the best recommendations from both science-based and alternative medicine, all in one place. [Discover More…]