What Is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 14th August, 2018]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big of a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome…. [Discover More…]

Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)

DIY low fodmap diet

[Last updated 5th November, 2018]

Joe Leech dietitian and nutritionistDo you often experience digestive stress after eating certain foods?

Can the discomfort be so severe that it affects your day-to-day activities?

The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.

As a food intolerance dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. This diet is one of the natural ways known to alleviate such chronic symptoms.

There’s also many new case studies suggesting it can help with several other chronic health conditions too.

If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start…. [Discover More…]