[Last updated 3rd April, 2019]
The number of Americans with Alzheimer’s disease will reach a staggering 14 million by 2050 (1).
Certain factors contribute to risk, including lifestyle, diet and genetics… In particular a genetic variant known as APOE4.
This article attempts to explain the link between diet, the APOE4 gene and Alzheimer’s in plain English.[Discover More…]
[Last updated 29th April, 2019]
Depression is estimated to affect 350 million people worldwide.
Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential.
This could be revolutionary considering less than half of those affected receive formal medical treatment.
This article looks at what foods and nutrients may help, particularly for dealing with major depression.[Discover More…]
[Last updated 9th January, 2019]
PCOS is one of the most common hormonal disorders in the developed world.
In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).
But there is surprisingly limited information on how to treat it naturally.
[Last updated 5th November, 2018]
All humans have certain genetic variations or “mutations” that can influence our health.
One of the more well-studied variations is known as an MTHFR mutation; more specifically MTHFR C677T and A1298C.
Unfortunately, not only is the concept of genetics difficult, but the terminology makes it even more confusing.
This article attempts to clarify what an MTHFR C677T and A1298C mutation is, in a way you can understand.[Discover More…]