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	Comments on: Magnesium Citrate and Oxide: Benefits, Dosage and Side Effects	</title>
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		By: nina		</title>
		<link>https://www.dietvsdisease.org/magnesium-citrate-oxide-benefits-dosage/#comment-95129</link>

		<dc:creator><![CDATA[nina]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 20:06:59 +0000</pubDate>
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					<description><![CDATA[hi, pls.clarify.  under For Constipation , it says most mfgrers recommend 150 to…ml of Mg.  Was it ml ?or is it supposed to read mg? maybe a liquid measure if you are talking a liquid laxative product? if not how many mg in a tablet in which form?

thank you]]></description>
			<content:encoded><![CDATA[<p>hi, pls.clarify.  under For Constipation , it says most mfgrers recommend 150 to…ml of Mg.  Was it ml ?or is it supposed to read mg? maybe a liquid measure if you are talking a liquid laxative product? if not how many mg in a tablet in which form?</p>
<p>thank you</p>
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