Comments on: “Eat This, Not That” FODMAPs Food List (+Printable PDF Chart)

By: Name

Name — Fri, 13 Mar 2026 21:37:06 +0000

I don’t have a n email, pls give list

By: Amy Jones

Amy Jones — Wed, 22 Aug 2018 16:06:00 +0000

Hi Joe! Thank you so much for this info! It really helps especially for those who are having a hard time looking for a low Fodmaps food list.

By: Janet Richardson

Janet Richardson — Sun, 22 Jul 2018 15:35:00 +0000

Hi Joe, A little late to this party, but I do have a question: Why is the diet considered so restrictive. I have followed in religiously for 3 weeks and find it quite varied. Plus, I feel 100 times better. I get plenty of vegetables, lean protein, fruit, and some nuts. I had quit eating beans years ago because of gastric distress they caused. So why can it not be considered a life-style change instead of a temporary plan?

By: Jennifer lynn

Jennifer lynn — Sat, 05 May 2018 01:50:00 +0000

In reply to Joan Dube'. same here. Can you send me the info?

By: dkr88

dkr88 — Mon, 30 Apr 2018 22:53:00 +0000

Cottage cheese is generally high FODMAP I believe, contrary to this list.

By: Joan Dube'

Joan Dube' — Sat, 31 Mar 2018 01:59:00 +0000

In reply to Lisa Tregellas.

HI I am also in the same situation Please forward any helpful info to me also- thanks! jtd52@aol.com