Comments on: Low FODMAP Diet Basics: What I’d Do in the First 7 Days https://www.dietvsdisease.org/low-fodmap-first-7-days/ Personalized Health, On Demand. Wed, 12 Aug 2026 23:43:39 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Helen Sherlock https://www.dietvsdisease.org/low-fodmap-first-7-days/#comment-99132 Wed, 12 Aug 2026 23:43:39 +0000 https://www.dietvsdisease.org/?p=21768#comment-99132 I have been using the green part of spring onions for years as a substitute for onion. It works well.
Some of what you say resonates with me, I’ve fallen into multiple traps in the first week. Improved for the first half of the week then started eating more and a couple of things from your food list that I clearly shouldn’t have so things have got worse. Back on protein shakes for a couple of days to try and settle things down.

]]> By: Howard https://www.dietvsdisease.org/low-fodmap-first-7-days/#comment-99128 Wed, 12 Aug 2026 20:03:01 +0000 https://www.dietvsdisease.org/?p=21768#comment-99128 4-SURE

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