Comments on: IGF-1: Miracle Hormone or Health Hazard? https://www.dietvsdisease.org/igf-1-hormone-supplement/ Personalized Health, On Demand. Fri, 03 Oct 2025 08:14:40 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Ashley Reynolds https://www.dietvsdisease.org/igf-1-hormone-supplement/#comment-93377 Fri, 03 Oct 2025 08:14:40 +0000 https://www.dietvsdisease.org/?p=9146#comment-93377 Your circadian rhythm helps regulate when certain hormones are released, including growth hormone, which plays a big role in boosting IGF-1. If you’re waking up tired even after a full night’s sleep, it could be a sign you’re not getting enough deep, restorative sleep. Over time, that can lead to lower IGF-1 levels, which may affect your energy, recovery, and how well your body repairs itself. One of the best ways to keep your rhythm steady is to go to bed and wake up at the same time every day, even on weekends. It’s also really worth looking into a high-quality sleep supplement which contains a blend of all the best ingredients to support deep, restorative sleep. There’s a really good one at: http://SleepBloom.info – If possible, try to avoid blue light for at least an hour before your usual bedtime, since it can also affect your sleep quality.

]]> By: Andrew https://www.dietvsdisease.org/igf-1-hormone-supplement/#comment-93242 Wed, 24 Sep 2025 12:33:57 +0000 https://www.dietvsdisease.org/?p=9146#comment-93242 This was a really interesting article, I learned a lot.

Something else I’ve been reading is how deep sleep boosts IGF-1 because of growth hormone release, and I understand that this ties into the circadian rhythm. But I’d like to get a clearer picture of how the body’s internal clock affects IGF-1 regulation. If your circadian rhythm is disrupted, like from irregular sleep or shift work, how much does that impact IGF-1 levels over time?

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