https://www.dietvsdisease.org/ibs-anxiety-breaking-the-gut-brain-cycle/ Personalized Health, On Demand. Mon, 22 Dec 2025 09:38:41 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://www.dietvsdisease.org/ibs-anxiety-breaking-the-gut-brain-cycle/#comment-94577 Mon, 22 Dec 2025 09:38:41 +0000 https://www.dietvsdisease.org/?p=20672#comment-94577 Unbelievably comprehensive. There isn’t a question left after reading this detailed version of life with IBS. It’s like nothing I have read before and everything I needed to understand and move forward equipped, now, to face every former dilemma With a roadmap now my FodMap!
Thank you! What a gift!
L. D. Sanders

]]> https://www.dietvsdisease.org/ibs-anxiety-breaking-the-gut-brain-cycle/#comment-94552 Wed, 17 Dec 2025 19:55:47 +0000 https://www.dietvsdisease.org/?p=20672#comment-94552 Another way to check diaphragmatic breathing is to lay down flat on the bed or floor, placing the palms of the hand on the diaphragm gently, relaxing and breathing gently then deeply. Try not to raise your shoulders but focus on the diaphragm. This is what I was taught when studying voice and has served me well into my late 80s.

]]> https://www.dietvsdisease.org/ibs-anxiety-breaking-the-gut-brain-cycle/#comment-94549 Wed, 17 Dec 2025 03:33:08 +0000 https://www.dietvsdisease.org/?p=20672#comment-94549 This article was absolutely excellent. I have anxiety have had it for a long time and also have had IBS for a long time. I never thought the two were related, but after reading your article I understand and it makes sense. I am going to try the breathing exercises that you recommended. I’m not young. I’m in my 80s and I have had this for many years. The anxiety and stress have been with me also for many years. I think I am going to try and find some peace for whatever years I have left. Thank you so much.

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