Comments on: How To Get Rid of Bloating: 9 Strategies Backed By Science https://www.dietvsdisease.org/how-to-get-rid-of-bloating/ Personalized Health, On Demand. Thu, 30 Jul 2026 10:57:09 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: 65 lottery https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-98704 Thu, 30 Jul 2026 10:57:09 +0000 https://www.dietvsdisease.org/?p=3780#comment-98704 Great read! I’ve struggled with bloating for years, and it’s refreshing to see strategies backed by science. I’m definitely going to try the dietary changes recommended. Thanks for this informative post!

]]> By: Cynthia Crone https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-95578 Tue, 24 Feb 2026 21:09:51 +0000 https://www.dietvsdisease.org/?p=3780#comment-95578 Have hardcopy on fridge. Need electronic copy for mobility

]]> By: Mannu Jain https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-90162 Mon, 16 Apr 2018 12:33:00 +0000 https://www.dietvsdisease.org/?p=3780#comment-90162 I felt bloated immediately after eating certain foods earlier. On diagnosis and noting down the symptoms, my doctor suspect that I`m suffering from Gluten Intolerance. And, this condition is contributing to my abdominal bloating.

After searching and stumbling upon various forums, i find no way to treat my condition other than following a gluten free diet. Following a gluten free lifestyle helped me and now my condition has improved.

“During the mean time, I also figured out this amazing way of quick way to help my bloated stomach. Chewing Ginger on a bloated stomach cured my pain always”

]]> By: Marek https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-90119 Fri, 30 Mar 2018 18:59:00 +0000 https://www.dietvsdisease.org/?p=3780#comment-90119 Do you know if peppermint oil inhibits iron absorption from plants? I’ve googled a bit and it seems that peppermint tea can, but I’m not sure if the substances responsible for that are in the oil as well.

If it does inhibit iron absorption, can it be effective when taken between meals, or is the bloating preventing effect only there if taken with meals?

]]> By: Joe Leech, Dietitian https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-76403 Tue, 14 Nov 2017 23:27:52 +0000 https://www.dietvsdisease.org/?p=3780#comment-76403 In reply to Jane.

Hi Jane, yeah there is a bit of evidence for peppermint I believe, such as peppermint tea. Give it a try 🙂

]]> By: Jane https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-75667 Sat, 21 Oct 2017 08:47:17 +0000 https://www.dietvsdisease.org/?p=3780#comment-75667 It seems like everthing you eat can upset you. The bloating and pain never completely go away. Even headaches and upper digestive area are included. Peppermint ?????

]]>