Comments on: FODMAP Reintroduction Plan and Challenge Phase: Your Simple Guide and FAQ https://www.dietvsdisease.org/fodmap-reintroduction-challenge-plan/ Personalized Health, On Demand. Mon, 23 Jun 2025 17:45:51 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Lori https://www.dietvsdisease.org/fodmap-reintroduction-challenge-plan/#comment-90384 Mon, 09 Jul 2018 14:19:00 +0000 https://www.dietvsdisease.org/?p=3337#comment-90384 Great site. What can I substitute for the cornflakes challenge? I am celiac, ie. gluten free, thanks for your assistance.

]]> By: Joe Leech, Dietitian https://www.dietvsdisease.org/fodmap-reintroduction-challenge-plan/#comment-90056 Mon, 12 Mar 2018 00:12:54 +0000 https://www.dietvsdisease.org/?p=3337#comment-90056 In reply to Olivia.

Hi Olivia, you should wait at least a week and be pretty much symptom free, and then you can resume the reintroduction phase.

]]> By: Olivia https://www.dietvsdisease.org/fodmap-reintroduction-challenge-plan/#comment-88888 Tue, 30 Jan 2018 00:51:32 +0000 https://www.dietvsdisease.org/?p=3337#comment-88888 My birthday is in two weeks and I’m about to start reintroducing foods, but I know I will probably have a cheat day or two because of my birthday plans (that were made long before starting the low fodmap plan). If I have a day or two where I break the FODMAP plan, how long should I go before trying to reintroduce more foods?

]]> By: Shawna https://www.dietvsdisease.org/fodmap-reintroduction-challenge-plan/#comment-85324 Sun, 07 Jan 2018 03:51:53 +0000 https://www.dietvsdisease.org/?p=3337#comment-85324 I’m in the process of planning out my foods and meals to enter the reintroduction phase in a few weeks. Are there other foods I can eat to test out Sorbitol and mannitol? I don’t eat lychee or shredded coconut, same with mannitol as I can’t stand celery or mushrooms. Also, are the suggested servings sizes of the food being tested to be at each meal, or just total for the day? Thanks…… this webpage has been a blessing as it’s very thorough.

]]> By: Joe Leech, Dietitian https://www.dietvsdisease.org/fodmap-reintroduction-challenge-plan/#comment-81994 Tue, 19 Dec 2017 05:09:33 +0000 https://www.dietvsdisease.org/?p=3337#comment-81994 In reply to Raoul Salpeter.

Hi Raoul, it is separate but you must do both. They are separated by the 3 day break so do one and then the other. Hope that clarifies.

]]> By: Joe Leech, Dietitian https://www.dietvsdisease.org/fodmap-reintroduction-challenge-plan/#comment-78941 Fri, 08 Dec 2017 21:37:28 +0000 https://www.dietvsdisease.org/?p=3337#comment-78941 In reply to Barbara Moseley.

Hi Barbara, onions and garlic can be re-challenged, either raw or cooked. Note that they are separate re-challenges, you do have to do both of them but do them separately!

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