Clients Only: Module 7: Know And Love Thyself

1. Author Your Own Story

Are you the author of your own story? What does your story sound like? How has it been serving you?

In this lesson we look at:

  • External vs internal story
  • How to identify and analyze your own story
  • Review the connection between your story and weight management
  • Learn tips to re-writing your story for better outcomes.

There is also a worksheet for you to download in this lesson.

Downloads:

Author Your Own Story


 

2. The Platinum Rule

Do you talk to yourself differently then you talk to others?

This is the “golden rule” 10X.

In this lesson we look at:

  • What is the Platinum Rule?
  • How this rule supports successful behavior change
  • Finding your “inner-cheerleader”
  • How you can take action today

There is also a worksheet for you to download in this lesson.

Downloads:

The Platinum Rule

 


 

3. Overcome Emotional Eating

Do you self-identify as an emotional eater?

Here is what to do next.

In this lesson we look at:

  • What is emotional eating?
  • The difference between emotional hunger and physical hunger
  • Worksheet: Are you an emotional eater?
  • 5-step formula to beat emotional eating
  • Responding to setbacks

There is also a worksheet for you to download and use in this lesson.

Downloads:

Emotional Eating Worksheet

 


 

4. Mindfully or Mindlessly

Do you usually eat mindfully or mindlessly?

In this lesson we look at:

  • What is mindful eating?
  • Hunger and fullness cues
  • How to start eating more mindfully
  • How to practice mindfulness

There is also a worksheet for you to download in this lesson.

Downloads:

Mindful Eating

 


 

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