Clients Only: Module 2: Know Your Mind

1. Discipline Equals Freedom

This lesson explores the concept that if you want freedom, you must first have discipline.

This is what we cover:

  • Find the discipline, be the discipline
  • Discipline equals freedom
  • Food discipline equals food freedom
  • What we recommend first
  • Decisions based on data



2. Tracking With Cronometer (Set Up Tutorial)

Watch this lesson that walks you through how to set up your Cronometer account.

After you have watched the lesson, please enter your email below.



3. Embracing Responsibility and Taking Action

In this lesson, we look at some fundamental mindset shifts that need to occur for you to successfully reach your health goals.

Here’s what we cover:

  • Fault vs Responsibility
  • Your “Loser Pants”
  • The Art of Taking Action



4. Why Do You Want A Meal Plan?

This lesson explores meal plans and how they apply to you and your goals.

This is what we cover:

  • Why do you want a meal plan?
  • Meal plan reality check
  • Why we provide a meal plan
  • Transform your current diet
  • Sustainability at the forefront

– Note with this lesson there are 4 different low FODMAP meal plans to download for those with digestive issues. You can find these under the ‘Downloads’ heading, and the choice is between imperial and metric measurements.

– We can make you a custom meal plan if you request it with one of the Dietitians in messenger or contact us at

– Ideally though you do not want to rely on meal plans, but rather we want to help you create your own plan over time (hence the video above).

-In Module 3 there are several recipe books for you to download and use!

You can download the meal plans from underneath the ‘Downloads’ section.


Low FODMAP Diet Meal Plan Week-1 Metric Measurements

Low FODMAP Diet Meal Plan Week-1 Imperial Measurements

Low FODMAP Diet Meal Plan Week-2 Metric Measurements

Low FODMAP Diet Meal Plan Week-2 Imperial Measurements

Low FODMAP Diet Meal Plan Week-3 Metric Measurements

Low FODMAP Diet Meal Plan Week-3 Imperial Measurements

Low FODMAP Diet Meal Plan Pescatarian Metric Measurements

Low FODMAP Diet Meal Plan Pescatarian Imperial Measurements



5. Become Disgustingly Committed

The main thing that separates those who achieve their goals from those who don’t is becoming disgustingly committed.

In this lesson we look at:

  • How to create your dream and become disgustingly committed to it
  • Stages of commitment
  • Achieving your dream

There is also a worksheet for you to download in this lesson.


Your Dream Life Worksheet


6. Environmental Controls: Boundaries For Success

Is your immediate environment conducive to your health goals? What about your virtual/online environment where you spend a lot of your time?

In this lesson we look at how you can implement environmental controls, which creates boundaries that will increase your likelihood of success.

Here’s what we cover:

  • Define Environmental Control (EC) and understand how it applies to health and weight goals 
  • Review simple and specific techniques for practicing EC 
  • Make a commitment to EC you can start today



Environmental Control Checklist – Diet vs Disease Community


7. Emotional Eating Workshop with Aimee and Erin

This is a special workshop co-hosted by our mindset coach Aimee and one of our senior Dietitians Erin.

They explored emotional eating and how to make sure it does not control you.


8. Stress Management: How Is Your Current Relationship With Stress?

In this video our resident mindset/psychology coach Aimee explores our current relationship with stress.

She talks about deciding how you want to respond to stress and also gives an overview of her favorite tools and skills for coping with stress.



<<< Go to previous Module
Go to next Module >>>