5 Delicious Low Carb, Low Sugar Fruits You Need To Eat More Of

5 Delicious Low-Carb Low-Sugar Fruits You Need To Eat More Of

[Last updated 14th August, 2018]

Fruits have many health benefits, but not all are created equal.

Some varieties contain a large amount of carbohydrates and therefore sugars.

Some people, such as those with diabetes, need to consider how much sugar they eat and choose diabetes-friendly options.

This article will look at the amount of sugars found in various fruits and lists the best choices if you are looking to control your intake…. [Discover More…]

HbA1c and The “Normal” HbA1c Range: Explained For Complete Newbies

HbA1c Explained in Plain English

[Last updated 14th August, 2018]

HbA1c is a marker used to measure long-term blood sugar (glucose) levels.

Those with type 1 or type 2 diabetes may have seen it before, but what is a normal HbA1c range?

This article explores what your HbA1c reading should be and how you can improve it…. [Discover More…]

Can You Take Metformin For Weight Loss? A Look At The Numbers

CAN YOU TAKE METFORMIN FOR WEIGHT LOSS

[Last updated 9th November, 2017]

Metformin is a medication said to cause weight loss, but is it true?

Should you be worried if you are underweight, or should you use it if you want a slimmer waistline?

This article takes a looks at the current evidence and if you can take metformin for weight loss…. [Discover More…]

10 Foods That Lower Blood Sugars In Diabetics

10 Foods That Lower Blood Sugars In Diabetics

[Last updated 14th August, 2018]

Maintaining low blood sugar levels can be difficult for diabetic patients.

While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity.

This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research.

Just know they should never be used in place of your diabetes medication, but rather alongside…. [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

[Last updated 14th February, 2018]

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage…. [Discover More…]

The Best Diet for PCOS: Splitting Fact From Fiction

Best diet for PCOS

[Last updated 6th December, 2017]

PCOS is one of the most common hormonal disorders in the developed world.

In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).

But there is surprisingly limited information on how to treat it naturally.

This article explores the best diet for PCOS, as based on scientific evidence…. [Discover More…]