Low-Carb Diet For Diabetes: Should You Try It?

Many diet-related conditions rely on medication.

But the primary treatment for type 2 diabetes is diet and lifestyle change.

There is growing evidence a low-carb diet may be a useful alternative to conventional diet advice. In fact, it may even be better.

This article provides a transparent look at the best evidence available, and whether you should consider it. [Discover More…]

Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science

DOES YOUR GUT BACTERIA AFFECT WEIGHT LOSS

[Last updated 15th May, 2017]

Researchers have learnt so much about our gut bacteria in the last decade.

The potential effects they have on health is quite extraordinary.

Some suspect they may have a strong influence on metabolic diseases, including obesity.

This article looks at how gut bacteria may affect weight, as well as what you can do about it. [Discover More…]

Can Diabetics Eat Honey? The Research Will Surprise You

can_diabetics_eat_honey? wide

[Last updated 16th November, 2016]

Honey is an all-natural food nicknamed Nature’s Sweetener.

Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too.

Sounds like something we should be eating more of right?

Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy.

So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey? [Discover More…]

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

7-day diet plan for high blood pressure

Have you been diagnosed with high blood pressure (hypertension)?

Looking for a sample meal plan to follow… one that you can follow right now?

The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension.

It’s designed to be: [Discover More…]

What Is The Best Vitamin D3 Supplement? A Look At The Research

What Is The Best Vitamin D3 Supplement? A Look At The Research

Vitamin D deficiency is the most common nutrient deficiency in the Western world.

This is a huge concern when you consider it benefits bone strength, mental health, (potentially) cancer risk, and more.

Vitamin D supplementation has emerged as a convenient and cost-effective solution. This article explores the different types available and the best vitamin D supplement for you. [Discover More…]

18 Foods Scientifically Shown To Lower Blood Pressure

18 Foods Scientifically Shown to Lower Blood Pressure

[Last updated 6th June, 2017]

Is your blood pressure too high?

For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure (known medically as hypertension).

That means 1 in 3 can benefit from lowering their blood pressure, especially considering it is responsible for 1,000 deaths per day in the US alone.

In fact, correcting high blood pressure is the single most important thing you can do to improve your cardiovascular health and lifespan. Rather than always cutting foods out, research shows you may really benefit from eating more of certain foods.

This 4,000 word article summarises the science behind 18 of the most prominent foods. I can’t promise they will all work, but they may be worth a try.
[Discover More…]