Urinary tract infections (UTIs) are quite common, especially among women.
If you’re dealing with the discomfort and pain of a UTI, you’re likely looking for a quick fix.
This article looks at some of the most commonly prescribed home remedies for UTIs, and provides recommendations for improving your urinary health. [Discover More…]
[Last updated 29th September, 2017]
Metformin is a medication said to cause weight loss, but is it true?
Should you be worried if you are underweight, or should you use it if you want a slimmer waistline?
This article takes a looks at the current evidence and if you can take metformin for weight loss. [Discover More…]
[Last updated 29th September, 2017]
PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.
The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.
One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).
Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.
This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]
[Last updated 30th September, 2017]
Fruits are the perfect snack.
They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work.
However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars.
This article takes a science-based look at the most suitable fruits for diabetics. [Discover More…]
Maintaining low blood sugar levels can be difficult for diabetic patients.
While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity.
This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research.
Just know they should never be used in place of your diabetes medication, but rather alongside. [Discover More…]
[Last updated 29th September, 2017]
Cutting carbs is the most important change for weight loss.
At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.
They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]
