Coconut Oil vs Olive Oil vs Canola Oil? New Study Finds Olive Oil Is Best, Coconut Oil Has Zero Antioxidants, Canola Oil Is Worst For Cooking

Coconut Oil vs Olive Oil vs Canola Oil: What is the best cooking oil

A new Australian study could change the type of oils you use for cooking.

Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures.

Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants.

Seed oils (also called vegetable oils) such as canola oil, grapeseed and sunflower oil were the least stable when heated and produced the most harmful compounds.

Researcher’s also found that an oil’s smoke point is a very poor marker of its safety and stability as a cooking oil, contrary to popular belief.

This is a detailed look at some of the main results as well as a Q&A with the lead author…. [Discover More…]

How to Cook Turkey: Traditional Roast Turkey Made Easy

How to Cook Turkey Traditional Roast Turkey Made Easy

Turkey is a popular and nutrient-rich meat.

While some consider roast turkey a difficult dish to master, we seek to debunk this myth and help you roast a perfect turkey every time.

This article looks at how to cook turkey in the oven, simply and stress-free – you can modify and add any bells and whistles as you wish.
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How to Cook Salmon: 5 Simple and Tasty Techniques

How to Cook Salmon - 5 Simple and Tasty Techniques

Salmon is a healthy and delicious source of nutrients.

Great for both the heart and mind, it’s also extremely versatile to prepare and cook.

This article looks at how to cook salmon, simply and efficiently…. [Discover More…]

How to Cook Asparagus: 6 Deliciously Simple Ways to Try

How to cook asparagus

Asparagus is a delicious and popular vegetable.

But how on earth do you cook it?

This article looks at how to cook asparagus in a variety of ways…. [Discover More…]