Science Confirms: Benefits of Mindfulness Meditation Are Legit

Mindfulness meditation benefits wide title

[Last updated 11th December, 2017]

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity.

In fact, in the US about 8% of adults and 1.6% of children have tried it already.

This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

This article explores the health conditions and diseases it may help with. [Discover More…]

What Is The Best Fiber Supplement? Splitting Fact From Fiction

best fiber supplement

[Last updated 9th November, 2017]

A high fiber diet is thought to be very beneficial for health.

Increasing your intake is thought to protect against a wide variety of diseases and conditions, particularly for heart and digestive health (1).

Unfortunately, the average Western diet is seriously low in fiber.

This article summarises the best fiber supplement available to you, based on current research. [Discover More…]

How To Deal With Major Depression: Foods and Natural Remedies

How To Deal With Major Depression- Foods and Natural Remedies

[Last updated 9th November, 2017]

Depression is estimated to affect 350 million people worldwide.

Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential.

This could be revolutionary considering less than half of those affected receive formal medical treatment.

This article looks at what foods and nutrients may help, particularly for dealing with major depression. [Discover More…]

The Best Diet for PCOS: Splitting Fact From Fiction

Best diet for PCOS

[Last updated 6th December, 2017]

PCOS is one of the most common hormonal disorders in the developed world.

In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).

But there is surprisingly limited information on how to treat it naturally.

This article explores the best diet for PCOS, as based on scientific evidence. [Discover More…]

Low-Carb Diet For Diabetes: Should You Try It?

[Last updated 8h December, 2017]

Many diet-related conditions rely on medication.

But the primary treatment for type 2 diabetes is diet and lifestyle change.

There is growing evidence a low-carb diet may be a useful alternative to conventional diet advice. In fact, it may even be better.

This article provides a transparent look at the best evidence available, and whether you should consider it. [Discover More…]

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

7-day diet plan for high blood pressure

Have you been diagnosed with high blood pressure (hypertension)?

Looking for a sample meal plan to follow… one that you can follow right now?

The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension.

It’s designed to be: [Discover More…]