SIBO and IBS: Cutting-Edge Findings with Gastroenterologist Dr. William Chey

Cutting-Edge Findings on SIBO and IBS with Gastroenterologist Dr. William Chey (1)

[Last Updated 15th of August, 2018]

There’s a lot of confusing information available on managing small intestinal bacterial overgrowth (SIBO).

Even gastrointestinal experts can’t seem to agree on the best way to approach their diagnoses and treatment.

To update myself with the latest research in this area, I spoke with Dr. William Chey, a leading gastroenterologist researcher at the University of Michigan and world-renowned authority on food intolerance.

I asked Dr. Chey about how he diagnoses SIBO, his best recommended treatment and whether or not he thinks the low-FODMAP diet is effective.

His answers have been lightly edited for clarity…. [Discover More…]

Microscopic Colitis And Diet: Beginner’s Guide To Treating Collagenous and Lymphocytic Colitis

Microscopic Colitis And Diet

[Last updated 14th August, 2018]

Chronic and frequent diarrhea can make anyone’s life miserable.

This is what those with microscopic colitis deal with on a nearly daily basis.

This inflammatory condition of the colon, broken down into two forms—collagenous and lymphocytic colitis—is becoming increasingly common, with more people seeking quick relief.

Here, we explore the best treatments for both forms of microscopic colitis and how diet and lifestyle changes may be your best long-term course of action…. [Discover More…]

Fecal Microbiota Transplants: Does It Work Like Magical Poop?

FECAL MICROBIOTA TRANSPLANTS (1)

[Last updated 14th August, 2018]

A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient.

Its purpose is to replace good bacteria in the colon and help restore the individual back to good health.

While it may sound like an extreme approach, FMT can provide astonishing results when used appropriately.

This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy…. [Discover More…]

Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It

YOUR GUIDE TO PEPPERMINT OIL Use_ Health Benefits, Dosages

[Last updated 14th August, 2018]

The use of peppermint can be traced back several thousand years.

The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties.

These days peppermint essential oil and capsules are used for a variety of health concerns, particularly digestive issues and headaches.

This article looks at the main uses of peppermint oil and which health claims have scientific evidence behind them…. [Discover More…]

25 Tasty Low FODMAP Lunch Recipes For IBS

25 Tasty Low FODMAP Lunch Recipes For IBS

[Last updated 14th August, 2018]

Are you stuck for low FODMAP lunch ideas?

We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.

Click the recipe title for the full recipe ingredients and cooking method…. [Discover More…]

30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ

30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus FAQ

[Last updated 14th August, 2018]

Following an elimination diet is hard.

But doing so as a vegetarian or vegan is even harder.

The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products.

Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals.

[Discover More…]