What Is Maltodextrin and Is it Dangerous? A Look At Who Should Avoid It

What Is Maltodextrin and Is it Dangerous?

Have you ever noticed the word “maltodextrin” in the ingredient list on a package of food?

It’s a very common ingredient, but is it safe?

This article will explain exactly what maltodextrin is, why it’s in so many foods and whether or not you should avoid it. [Discover More…]

L-Glutamine Supplements: A Sales-Free Look

L-Glutamine Supplements A Sales-Free Look

In recent years, L-Glutamine has become a popular dietary supplement.

It’s claimed that L-glutamine helps with a wide range of medical conditions, from the common cold to serious chronic illnesses.

But does science support its use as a supplement? Read on for a sales-free look at the facts on L-glutamine. [Discover More…]

Vitamin B12: Understanding Deficiency and Supplementation

Vitamin B12 Understanding Deficiency and Supplementation

[Last updated 29th September, 2017]

Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.

However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.

This article explains the benefits of vitamin B12 and how to reach your daily needs. [Discover More…]

How to Cook Turkey: Traditional Roast Turkey Made Easy

How to Cook Turkey Traditional Roast Turkey Made Easy

Turkey is a popular and nutrient-rich meat.

While some consider roast turkey a difficult dish to master, we seek to debunk this myth and help you roast a perfect turkey every time.

This article looks at how to cook turkey in the oven, simply and stress-free – you can modify and add any bells and whistles as you wish.
[Discover More…]

How to Cook Salmon: 5 Simple and Tasty Techniques

How to Cook Salmon - 5 Simple and Tasty Techniques

Salmon is a healthy and delicious source of nutrients.

Great for both the heart and mind, it’s also extremely versatile to prepare and cook.

This article looks at how to cook salmon, simply and efficiently. [Discover More…]

10 Foods High In Potassium That You Don’t Eat Enough Of

10 High Potassium Foods You Don't Eat Enough Of

[Last updated 29th September, 2017]

Potassium is a nutrient that plays an important role in many bodily functions.

Unfortunately, many people aren’t getting enough.

This article looks at its importance and lists 10 of the best foods high in potassium. [Discover More…]