What Is The Best Fiber Supplement? Splitting Fact From Fiction

best fiber supplement

[Last updated 23rd March, 2017]

A high fiber diet is thought to be very beneficial for health.

Increasing your intake is thought to protect against a wide variety of diseases and conditions, particularly for heart and digestive health (1).

Unfortunately, the average Western diet is seriously low in fiber.

This article summarises the best fiber supplement available to you, based on current research. [Discover More…]

How To Deal With Major Depression: Foods and Natural Remedies

How To Deal With Major Depression- Foods and Natural Remedies

[Last updated 2nd December, 2016]

Depression is estimated to affect 350 million people worldwide.

Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential.

This could be revolutionary considering less than half of those affected receive formal medical treatment.

This article looks at what foods and nutrients may help, particularly for dealing with major depression. [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]

Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?

[Last Updated 28th November, 2016]

We have been raised to think all bacteria is bad.

However, exposure to a diverse bacterial ecosystem can actually be good for you.

Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.

That includes weight loss and obesity management.

Could probiotics revolutionise obesity treatment? Let’s review the research. [Discover More…]

Can Diabetics Eat Honey? The Research Will Surprise You

can_diabetics_eat_honey? wide

[Last updated 16th November, 2016]

Honey is an all-natural food nicknamed Nature’s Sweetener.

Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too.

Sounds like something we should be eating more of right?

Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy.

So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey? [Discover More…]

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

7-day diet plan for high blood pressure

Have you been diagnosed with high blood pressure (hypertension)?

Looking for a sample meal plan to follow… one that you can follow right now?

The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension.

It’s designed to be: [Discover More…]