What Is Maltitol and Is It Safe? Everything You Need To Know

What You Need to Know About Maltitol (1)

Maltitol is an ingredient often found in low-calorie and sugar-free foods.

But is it a healthy sugar alternative?

This article will explain what maltitol is, why it’s used and whether you should avoid it. [Discover More…]

Is Erythritol a Healthy Alternative to Sugar? A Look At The Research

Is Erythritol a Healthy Alternative to Sugar-

Erythritol has become a popular sugar substitute.

It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories.

But just how useful and safe is it?

This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol. [Discover More…]

What is the Best Iron Supplement?

What is the Best Iron Supplement?

Iron is an essential nutrient with many important functions.

Problem is many people aren’t getting enough iron from their diet, which can lead to many negative health consequences.

This article looks at which iron supplement is the best for you. [Discover More…]

L-Arginine Supplementation: Splitting Fact From Fiction

L-Arginine Supplementation Splitting Fact from Fiction

L-arginine supplements are popular among athletes.

Many believe that L-arginine can increase oxygen delivery to muscles and decrease lactic acid build-up.

There are also claims that it can help with a number of health conditions such as blood pressure, cardiovascular disease and type 2 diabetes.

This article looks into what L-arginine is, what it does and whether there is evidence to back up these claims. [Discover More…]

Magnesium Citrate and Oxide: Benefits, Dosage and Side Effects

Magnesium Citrate and Oxide- Benefits, Dosage and Side Effects

Magnesium is an essential mineral thought to several potential health benefits.

This ranges from improving energy levels to treating constipation.

This article explores the uses and possible side effects of the most common forms, magnesium citrate and magnesium oxide. [Discover More…]

Do Essential Oils Work? A Sales-Free Look At The Research

Do essential oils work?

[Last updated 6th December, 2017]

Essential oils are hot right now.

From treating infections through to anxiety and poor sleep, they are said to be a natural cure for many health conditions.

But just how well do essential oils work?

Often times it’s unwise to take the word of those who actively promote and sell them… making an unbiased answer to this question hard to come by.

This article is an objective, sales-free look at the most common essential oil uses, from an evidence-based perspective. [Discover More…]