Best Laxatives for Constipation: Your Complete Guide

Best Laxatives for constipation

Constipation is very common.

But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.

This article helps narrow down the best laxatives for constipation. [Discover More…]

High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

[Last updated 9th November, 2017]

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort. [Discover More…]

Lactose Intolerance: What You Need to Know to Live a Normal Life

Lactose Intolerance What You Need to Know

[Last updated 30th September, 2017]

Does dairy give you digestive discomfort?

Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.

This article explains what you need to know about lactose intolerance. [Discover More…]

Black, Green or Bloody: What’s Up With My Poop?

BLACK, GREEN OR BLOODY-WHAT’S UP WITH MY POOP-

[Last updated 9th November, 2017]

The color of your poop can provide you with useful information about what’s going on inside your body.

While some color changes are simply related to the color of food you ate, other changes may indicate severe medical conditions.

This article explains potential reasons for your poop color.
[Discover More…]

Why Do I Fart So Much? Ways To Reduce Excessive Gas

Why do i fart so much- Ways to reduce excessive gas

[Last updated 30th September, 2017]

Everyone farts.

For some, however, excessive gas can be embarrassing or uncomfortable.

This article explores why some people fart so much and how to reduce excessive gas. [Discover More…]

Specific Carbohydrate Diet (SCD) for Gut Health: Does It Really Help?

Specific Carbohydrate Diet (SCD) for Gut Health- Does it really help

[Last updated 30th September, 2017]

The Specific Carbohydrate Diet (SCD) is a diet often used by people suffering from digestive disorders.

But does it really help to improve gut health?

This article explains SCD and looks at the evidence behind it. [Discover More…]