Salicylate Intolerance: The Complete Guide

Salicylate Intolerance- The Complete Guide

Salicylate intolerance is not fully understood by scientists.

The condition is often misdiagnosed, and there is a variety of possible treatments.

Some salicylates are relatively easy to stay away from, but others are nearly impossible to avoid.

This article looks at the evidence-based ways to treat salicylate intolerance.  [Discover More…]

How to Get Rid of Acid Reflux… Naturally

how to get rid of acid reflux

Research indicates between 10-20% of individuals experience acid reflux every week.

In fact, it’s one of the most common digestive disorders in the United States and Europe (1).

Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux. [Discover More…]

Digestive Enzyme Supplements: Splitting Fact From Fiction

digestive-enzyme-supplements-splitting-fact-from-fiction

Some lack the enzymes required to digest specific foods.

This can cause a range of digestive issues including gas, bloating, and diarrhea.

Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.

This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 13th January, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

The Ultimate Low FODMAPs Food List & Shopping Guide

the-ultimate-low-fodmap-food-list

[Last Updated 19th January, 2017]

This is the most comprehensive low FODMAPs foods list available for free.

It’s based on the latest data from the Monash University Low FODMAP Diet app. [Discover More…]

How To Get Rid of Bloating: 9 Strategies Backed By Science

how-to-get-rid-of-bloating-wide

Stomach bloating after meals can be incredibly uncomfortable.

Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).

It’s even more common among those with gastrointestinal disorders, such as IBS.

Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating. [Discover More…]