FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?

FODMAP Stacking Explained_ Do Your Food Combinations Trigger Symptoms_

Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?

This is not an uncommon scenario, especially if your digestive system is super-sensitive.

It’s likely that FODMAP stacking is the culprit.

This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.

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Low FODMAP Fruits: A Complete List Including Portion Sizes and Printable PDF Chart

Low FODMAP Fruits_ A Complete List Including Portion Sizes and Printable PDF Chart

Some fruit are off limits on the low FODMAP diet.

Fortunately, there are still many different types that are safe to enjoy.

Here’s a complete list of low FODMAP fruits and their portion/serving sizes, according to data from Monash University. [Discover More…]

What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 12th February, 2018]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big of a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome. [Discover More…]

Histamine Intolerance: Everything You Need To Know Explained in Plain English

[Last updated 10th February, 2018]

Histamine intolerance is poorly understood in the medical world.

Most health professionals are not knowledgeable on the topic; diagnosis is flaky at best; and the condition itself is difficult to treat.

That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment.
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Chronic Stomach Pain and Diarrhea: What Are The Main Causes?

Most of us have experienced a short episode of stomach pain or diarrhea at some point in our lives.

But for some there is nothing short or fleeting about these symptoms.

Chronic (long-term) stomach pain impacts 2% of adults, while approximately 5% of adults suffer from chronic diarrhea.

This article looks into the most typical causes of these conditions and when it’s necessary to seek medical attention. [Discover More…]

Crohn’s Disease Diet: Explaining The Evidence in Plain English

Dietary Treatment of Crohns disease

[Last updated 10th February, 2018]

There’s a lot of misinformation online about treating Crohn’s disease.

Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.

However, studies show certain diet changes may help with treatment and preventing recurrence.

This article takes a science-based look at what might actually work. [Discover More…]