What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 8th December, 2017]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a new condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome. [Discover More…]

Sorry, Your Gluten Sensitivity Is Actually A Fructan Intolerance

Your Gluten Sensitivity Is Actually A Fructan Intolerance

Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta.

Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it.

However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease.

But new research from Norway suggests it’s not gluten that causes issues for these people… it’s a FODMAP called fructan. [Discover More…]

9 People Share What One Change Helped Them Beat Digestive Problems… Other Than A FODMAP Diet

Ongoing digestive problems are actually really common.

For most people they are caused by irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Cutting down on FODMAPs is often the go-to treatment, followed by strategically reintroducing them. However, it’s not the only solution.

Nine past sufferers have kindly shared what one change helped them to overcome digestive problems, other than the low FODMAP diet.

Let’s hear their before and after stories now… [Discover More…]

How to Get Rid of Hemorrhoids: A Simple Guide for Treatment

How to Get Rid of Hemorrhoids

Hemorrhoids are a common problem that cause pain, itching and bleeding in the rectum and/or anus.

While they often resolve on their own, many people try home remedies or seek medical treatments to speed up relief from their hemorrhoids.

This article looks at various hemorrhoid treatment options so you can decide the best option for you. [Discover More…]

The Modified FODMAP Diet: Your Guide After Reintroduction

THE MODIFIED FODMAP DIET

You’ve completed the low FODMAP elimination and reintroduction phases.

Now what?

The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.

This article gives you a step by step rundown on developing your modified FODMAP diet. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 26th November, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]