High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort. [Discover More…]

Lactose Intolerance: What You Need to Know to Live a Normal Life

Lactose Intolerance What You Need to Know

Does dairy give you digestive discomfort?

Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.

This article explains what you need to know about lactose intolerance. [Discover More…]

Black, Green or Bloody: What’s Up With My Poop?

BLACK, GREEN OR BLOODY-WHAT’S UP WITH MY POOP-

The color of your poop can provide you with useful information about what’s going on inside your body.

While some color changes are simply related to the color of food you ate, other changes may indicate severe medical conditions.

This article explains potential reasons for your poop color.
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Why Do I Fart So Much? Ways To Reduce Excessive Gas

Why do i fart so much- Ways to reduce excessive gas

Everyone farts.

For some, however, excessive gas can be embarrassing or uncomfortable.

This article explores why some people fart so much and how to reduce excessive gas. [Discover More…]

Specific Carbohydrate Diet (SCD) for Gut Health: Does It Really Help?

Specific Carbohydrate Diet (SCD) for Gut Health- Does it really help

The Specific Carbohydrate Diet (SCD) is a diet often used by people suffering from digestive disorders.

But does it really help to improve gut health?

This article explains SCD and looks at the evidence behind it. [Discover More…]

Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English

Inflammatory bowel disease (IBD) and treatment

Inflammatory bowel disease refers to long-term inflammation in the digestive tract.

It’s a serious condition that can cause many dangerous health issues.

Fortunately, it can be very well-managed with the right approach.

This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon. [Discover More…]