Psoriasis Treatment: Does Your Diet Matter?

Can Diet Help Treat Psoriasis- Reviewing the Evidence

[Last updated 29th September, 2017]

Psoriasis is complex to treat.

In fact, Physician Paul Bechet once said it’s “the antidote to a dermatologist’s ego” (1).

It’s an autoimmune disease that causes chronic pain and itching that can severely impact on quality of life.

Many foods and supplements are rumored to help with psoriasis treatment. But does research support these claims?

This article examines the evidence surrounding the relationship between diet and psoriasis. [Discover More…]

Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Are Nightshade Vegetables Bad for You

[Last updated 10th February, 2018]

Many argue that nightshade vegetables causes various health issues.

But are they actually unhealthy to eat?

This article explores the current research. [Discover More…]

Celiac Disease and Diet: The Beginner’s Guide

Celiac Disease- The Beginner’s Guide

[Last updated 10th February, 2018]

Around 1 in 100 people have celiac disease worldwide (1).

The only known treatment is a strict gluten-free diet, which is not easy to do.

This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. [Discover More…]

Candida and Diet: Splitting Fact from Fiction

Candida and Diet

[Last updated 10th February, 2018]

Candida is a fungus that can grow in the human body.

A condition called Candida Overgrowth Syndrome is said to occur if levels in the gut become too high.

But is it actually a real condition, and does diet play a role? This article explores the current research. [Discover More…]

What is T4 and T3: The Complete Guide

What is T4 and T3

[Last updated 6th December, 2017]

T4 and T3 are important hormones produced by the thyroid gland.

Unfortunately, several thyroid conditions can cause abnormal levels in the blood.

This article will explain the actions of T4 and T3 and how to interpret test results. [Discover More…]

Is Low Carb Bad For Hypothyroidism?

Is a low carb diet bad for hypothyroidism?

[Last updated 6th December, 2017]

Hypothyroidism is becoming increasingly more common in Western countries.

One of the main symptoms of this hormone disorder is a slower metabolism and gradual weight gain.

Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some controversy over the safety of these eating patterns for hypothyroidism.

This article reviews the scientific evidence available. [Discover More…]