What is T4 and T3: The Complete Guide

What is T4 and T3

T4 and T3 are important hormones produced by the thyroid gland.

Unfortunately, several thyroid conditions can cause abnormal levels in the blood.

This article will explain the actions of T4 and T3 and how to interpret test results. [Discover More…]

Is Low Carb Bad For Hypothyroidism?

Is a low carb diet bad for hypothyroidism?

[Last updated 6th January, 2017]

Hypothyroidism is becoming increasingly more common in Western countries.

One of the main symptoms of this hormone disorder is a slower metabolism and gradual weight gain.

Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some controversy over the safety of these eating patterns for hypothyroidism.

This article reviews the scientific evidence available. [Discover More…]

The Best Diet For Rheumatoid Arthritis: Reviewing The Evidence

best diet for rheumatoid arthritis

Rheumatoid arthritis is one of the most common autoimmune diseases.

It affects up to 1.3% of the population worldwide, mostly women.

New research indicates that diet may influence traditional treatments for rheumatoid arthritis. This article summarizes the current science and recommendations. [Discover More…]

Is Adrenal Fatigue Real? A Sales-Free Look at Symptoms and Treatment

Is Adrenal Fatigue Real- A Sales-Free Look at Symptoms and Treatment

Feeling stressed?

Trouble sleeping?

Craving sugar and gaining weight?

Some may diagnose this cluster of symptoms as Adrenal Fatigue… but is it actually a real condition?

This is a sales-free look at the facts.
[Discover More…]

6 Signs and Symptoms of Gluten Intolerance

6 Signs and Symptoms of Gluten Intolerance

There is a huge fad component to the gluten-free movement.

However, many people genuinely cannot tolerate it, even without celiac disease.

The problem is they don’t realise it, and then live with the symptoms as though it’s normal.

This article looks at the most common signs and symptoms of gluten intolerance. [Discover More…]

Dietary Treatment of Graves’ Disease: Reviewing The Evidence

Dietary treatment of Graves

Traditional treatment of most autoimmune conditions relies entirely on medication.

Graves’ disease has been no exception to that rule.

But recent research indicates eating patterns can and do influence treatment outcomes.

This article looks at the best dietary treatment for Graves’ disease, as shown by current scientific evidence. [Discover More…]