7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)

[Last updated 9th January, 2019] Fruits are the perfect snack. They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work. However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars. This article takes a science-based look at the most suitable fruits for diabetics. Contents1. Blueberries2. Strawberries3. Blackberries4. Grapes5. Apples6. Watermelon7. AvocadoThe Best Fruits For Diabetics Are In Whole Form 1. Blueberries Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit (1). But that sugar is also accompanied by 2 grams of fiber. This is important because when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly (2, 3). It’s the reason 10 grams of sugar from fresh fruits will not have … Continue reading 7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)