You cannot reverse PCOS. However, it can go dormant.

Hello my name is Sarah I was diagnosed with PCOS when I was 27.I’m now 51 first off there is no cure for PCOS and no diet will reverse it, and it’s not a disease it’s a syndrome a disease something that is contagious a syndrome is something that affects most everything in your body.
But there is way to manage it finding the right diet is the first step, then a exercise program, and a good doctor who knows about PCOS and who can take care of you.
Most importantly never give up .

Wrong, according to every doctor I’ve ever met. Lean protein is good for women with PCOS.

I have PCOS too. I was recently diagnosed after I complained to my OBGYN about irregular periods. The year prior, I gained a lot of weight and also began to break out in acne. I’d thought it was caused by stress from work. All 3 symptoms are PCOS-related. My OBGYN told me to simply diet and exercise. I started running and watching what I ate but lost only 5 pounds in 2 months. What changed everything for me was consulting a nutritionist who also has PCOS. She educated me about the foods to avoid (in a nutshell, those with PCOS should limit sugar, dairy, and soy). Without making any other changes, she asked me to avoid dairy and soy for 2 weeks. This required a lot of label reading, as dairy is in so many products under so many different names (google this and you’ll be surprised). After 2 weeks, my skin cleared up and I lost additional weight. She advised me on the type of exercises to engage in (for example, people with PCOS benefit more from weights than from running) and had me limit my sugar intake to the recommended daily amount not to exceed 25 grams. The weight seriously melted away after this, my periods regulated, and my acne disappeared. Without the nutritionist’s guidance, I’d be lost and still perplexed about my condition, it’s symptoms, and relation to the types of exercises and diet to assist with it. I HIGHLY recommend anyone with PCOS to meet with a nutritionist, preferably one with PCOS herself. It’s a very common condition yet there are so few people out there who are well educated on it. Due to its commonality, however, you should be able to find someone out there who can help. I found mine locally through the internet.