Endometriosis and Diet: What You Can Do About It

Endometriosis and Diet

Endometriosis is a painful condition that can greatly impact your quality of life.

Diet changes are said to help relieve symptoms, but does the evidence support these claims?

This article explores the role of diet in endometriosis treatment. [Discover More…]

Why Do I Fart So Much? Ways To Reduce Excessive Gas

Why do i fart so much- Ways to reduce excessive gas

Everyone farts.

For some, however, excessive gas can be embarrassing or uncomfortable.

This article explores why some people fart so much and how to reduce excessive gas. [Discover More…]

What Is Betaine HCl And Does It Help With Digestion?

What is betaine HCL

Betaine HCl is a supplement linked with many health claims.

In particular, improving poor digestion from low stomach acid.

But are these claims backed by science? Is it safe and effective?

This article explores the current evidence for betaine HCl supplementation. [Discover More…]

Psoriasis Treatment: Does Your Diet Matter?

Can Diet Help Treat Psoriasis- Reviewing the Evidence

Psoriasis is complex to treat.

In fact, Physician Paul Bechet once said it’s “the antidote to a dermatologist’s ego” (1).

It’s an autoimmune disease that causes chronic pain and itching that can severely impact on quality of life.

Many foods and supplements are rumored to help with psoriasis treatment. But does research support these claims?

This article examines the evidence surrounding the relationship between diet and psoriasis. [Discover More…]

Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Are Nightshade Vegetables Bad for You

Many argue that nightshade vegetables causes various health issues.

But are they actually unhealthy to eat?

This article explores the current research. [Discover More…]

Chronic Constipation: 10 Proven Remedies for Relief

Chronic constipation- Proven remedies for relief

Chronic constipation is a common and uncomfortable complaint.

It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.

This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home. [Discover More…]