Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Are Nightshade Vegetables Bad for You

Many argue that nightshade vegetables causes various health issues.

But are they actually unhealthy to eat?

This article explores the current research. [Discover More…]

Chronic Constipation: 10 Proven Remedies for Relief

Chronic constipation- Proven remedies for relief

Chronic constipation is a common and uncomfortable complaint.

It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.

This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home. [Discover More…]

The Best Diet For Ulcerative Colitis: Splitting Fact From Fiction

Ulcerative colitis and diet feature

[Last updated: 6th February 2017]

Many people claim to have “cured” their ulcerative colitis with diet or supplements.

Unfortunately, there is no diet or pill that can cure the disease.

However, certain diet changes have shown promise in reducing symptoms and easing discomfort.

This article explains what we currently know about the role of diet in ulcerative colitis. [Discover More…]

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

How to lose weight when you have PCOS

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.

The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.

One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).

Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.

This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]

Science Confirms: Benefits of Mindfulness Meditation Are Legit

Mindfulness meditation benefits wide title

[Last Updated 19th December, 2016]

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity.

In fact, in the US about 8% of adults and 1.6% of children have tried it already.

This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

This article explores the health conditions and diseases it may help with. [Discover More…]

How To Get Rid of Bloating: 9 Strategies Backed By Science

how-to-get-rid-of-bloating-wide

Stomach bloating after meals can be incredibly uncomfortable.

Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).

It’s even more common among those with gastrointestinal disorders, such as IBS.

Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating. [Discover More…]