Geraldine Perez, IBS and FODMAP Dietitian https://www.dietvsdisease.org/author/geraldine-van-oord/ Personalized Health, On Demand. Mon, 23 Jun 2025 17:24:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.dietvsdisease.org/wp-content/uploads/2023/01/cropped-diet-vs.-disease-symbol-full-color-rgb-1000px-w-300ppi-favicon-32x32.png Geraldine Perez, IBS and FODMAP Dietitian https://www.dietvsdisease.org/author/geraldine-van-oord/ 32 32 The Gut-Brain Axis Explained in Plain English https://www.dietvsdisease.org/gut-brain-axis/ https://www.dietvsdisease.org/gut-brain-axis/#comments Wed, 08 May 2019 10:44:09 +0000 https://www.dietvsdisease.org/?p=12930 One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health. Only recently have scientists started to better understand the gut-brain-microbiome axis and how it can impact not only physical and digestive issues, such as irritable bowel syndrome (IBS), but also mental health conditions like depression and anxiety. This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty. What is the Gut-Brain Axis? The gut-brain axis (or gut-brain connection) describes the two-way (bi-directional) connection and communication between the gut and the brain (1). The gut and the brain are connected through the[Discover More...]

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]]> https://www.dietvsdisease.org/gut-brain-axis/feed/ 1 Can You Have Protein Powder On The Low FODMAP Diet? This Is What You Need To Look For https://www.dietvsdisease.org/fodmap-diet-protein-powders/ https://www.dietvsdisease.org/fodmap-diet-protein-powders/#respond Wed, 20 Feb 2019 10:15:56 +0000 https://www.dietvsdisease.org/?p=12250 Many people use protein powders for a variety of reasons, such as weight management or to help meet their protein requirements. It is not necessary to use a protein powder on the low FODMAP diet, however if you choose to use one, then this article will help you to find one that is safe. What is the low FODMAP diet? The low FODMAP diet refers to a temporary eating pattern that reduces certain sugars from the diet called FODMAPs. The aim of this diet is to reduce digestive symptoms such as bloating, wind, pain, cramping and altered bowel habits by reducing FODMAPs, then reintroducing them gradually to see which groups are triggering the symptoms (1). This diet can be beneficial for managing symptoms for people who have gastrointestinal disorders such as: What are FODMAPs? Put simply, FODMAPs refers to certain[Discover More...]

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]]> https://www.dietvsdisease.org/fodmap-diet-protein-powders/feed/ 0 25 Tasty Low FODMAP Lunch Recipes For IBS https://www.dietvsdisease.org/low-fodmap-lunch-recipes-for-ibs/ https://www.dietvsdisease.org/low-fodmap-lunch-recipes-for-ibs/#comments Mon, 23 Apr 2018 03:11:24 +0000 https://www.dietvsdisease.org/?p=7858 Are you stuck for low FODMAP lunch ideas? We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track. Click the recipe title for the full recipe ingredients and cooking method. Beef Burgers with BBQ Sauce A home-made burger for a weekend lunch. Of course, this could also be a delicious low FODMAP dinner. Tomato and Leek Frittata A delicious low FODMAP frittata that’s super easy to make. Egg dishes like this also make for a nutritious low FODMAP breakfast. Minestrone Soup Packed full of flavour, making it a perfect lunch on a cool day. Potato & Egg Salad This is a super easy, nutritious and delicious lunch option. Summer beef salad with mustard vinaigrette A refreshing salad that’s best enjoyed in the hot weather. Carrot & Corn Fritters Packed full of veggies and can[Discover More...]

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]]> https://www.dietvsdisease.org/low-fodmap-lunch-recipes-for-ibs/feed/ 1 30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ https://www.dietvsdisease.org/low-fodmap-vegetarian-vegan-recipes/ https://www.dietvsdisease.org/low-fodmap-vegetarian-vegan-recipes/#respond Tue, 10 Apr 2018 08:49:25 +0000 https://www.dietvsdisease.org/?p=7749 Following an elimination diet is hard. But doing so as a vegetarian or vegan is even harder. The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products. Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals. (Note that not all recipes are vegan.) Breakfast recipes Mini banana pancakes Not as light and fluffy as regular pancakes but more like mini slices of banana bread in pancake form. Pumpkin pancakes A fluffy and filling low FODMAP brunch that goes well teamed with low FODMAP fruit. Dark chocolate granola Chocolate for breakfast? Yes please! This gluten free, dairy free breakfast option will be a hit amongst the chocolate lovers. Banana pecan French toast A great alternative to your usual mid-week breakfast. Pumpkin spiced[Discover More...]

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]]> https://www.dietvsdisease.org/low-fodmap-vegetarian-vegan-recipes/feed/ 0 30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing! https://www.dietvsdisease.org/low-fodmap-dinner-recipes/ https://www.dietvsdisease.org/low-fodmap-dinner-recipes/#respond Tue, 03 Apr 2018 07:35:47 +0000 https://www.dietvsdisease.org/?p=7853 [Last updated 7th March, 2023] Looking for some delicious low FODMAP dinner ideas? We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy. Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes. Click the recipe picture or name for the full recipe ingredients and method. Chicken Recipes Chicken Alfredo Pasta Bake Good old comfort food perfect for the cooler weather. This low FODMAP recipe will become a family favourite for sure. Spicy Chicken Drumsticks Packed full of flavour but not too much heat. Pairs well with seasonal veggies. Orange Rosemary Roast Chicken A simple low FODMAP dinner recipe. One Pan Chicken, Carrots and Potato with Maple Mustard Sauce An impressive one-pan meal that you can prep in less time than it takes for the oven to[Discover More...]

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]]> https://www.dietvsdisease.org/low-fodmap-dinner-recipes/feed/ 0 77 Easy and Tasty Low FODMAP Snacks: You Don’t Have To Miss Out https://www.dietvsdisease.org/low-fodmap-snacks/ https://www.dietvsdisease.org/low-fodmap-snacks/#comments Fri, 16 Mar 2018 09:14:48 +0000 https://www.dietvsdisease.org/?p=7709 Different occasions call for different snacks. However, on a low FODMAP diet it can be very tricky to know what’s a safe option… Fear not! I’ve compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don’t have to miss out. This list includes naturally low FODMAP foods, certified low FODMAP snack products and snack recipes for any occasion. No Prep, Portable Low FODMAP Snacks These low FODMAP snacks require no preparation and are transport-friendly. They won’t perish in your handbag or on long road trips in the car. Grab and go! Low FODMAP Work Snacks These snacks provide you with protein to keep you full and satisfied and some carbs to give you the energy to concentrate and get through your work day. Low FODMAP Lunchbox-Friendly Snacks Low FODMAP snack ideas that won’t be[Discover More...]

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