Potassium Citrate: Everything You Need to Know, Explained in Plain English

[Last updated 10th February, 2018]

Potassium citrate is a mixture of potassium salt and citric acid.

While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones.

This article looks at potassium citrate and how and when to use this product safely. [Discover More…]

Does Thrive Patch Help With Weight Loss? A Sales-Free Review (Updated for 2018)

Does Thrive Patch Actually Help With Weight Loss_ A Sales-Free Look At The Facts

Thrive Patch is a weight loss patch placed directly on your skin.

Some have touted it to be a “weight loss wonder,” but do actual results reflect this bold statement?

This article reviews how Thrive Patch supposedly works and whether or not it can actually help you lose weight. [Discover More…]

How to Get Rid of Hemorrhoids: A Simple Guide for Treatment

How to Get Rid of Hemorrhoids

[Last updated 31th December, 2017]

Hemorrhoids are a common problem that cause pain, itching and bleeding in the rectum and/or anus.

While they often resolve on their own, many people try home remedies or seek medical treatments to speed up relief from their hemorrhoids.

This article looks at various hemorrhoid treatment options so you can decide the best option for you. [Discover More…]

The Modified FODMAP Diet: Your Guide After Reintroduction

THE MODIFIED FODMAP DIET

You’ve completed the low FODMAP elimination and reintroduction phases.

Now what?

The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.

This article gives you a step by step rundown on developing your modified FODMAP diet. [Discover More…]

Best Laxatives for Constipation: Your Complete Guide

Best Laxatives for constipation

[Last updated 10th Febraury, 2018]

Constipation is very common.

But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.

This article helps narrow down the best laxatives for constipation. [Discover More…]

Vitamin B12: Understanding Deficiency and Supplementation

Vitamin B12 Understanding Deficiency and Supplementation

[Last updated 29th September, 2017]

Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.

However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.

This article explains the benefits of vitamin B12 and how to reach your daily needs. [Discover More…]