Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It

YOUR GUIDE TO PEPPERMINT OIL Use_ Health Benefits, Dosages

The use of peppermint can be traced back several thousand years.

The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties.

These days peppermint essential oil and capsules are used for a variety of health concerns, particularly digestive issues and headaches.

This article looks at the main uses of peppermint oil and which health claims have scientific evidence behind them…. [Discover More…]

Low Dose Naltrexone: Splitting Fact From Fiction

What is Low-Dose Naltrexone and Who Should Use It_

Low Dose Naltrexone (LDN) is a small or microdose of the drug Naltrexone.

Over the past few years it has become very popular due to its supposed anti-inflammatory and anti-pain effects.

This article explains what LDN is, how it works and who could consider using it…. [Discover More…]

The Best Diet for Gastroparesis (Delayed Gastric Emptying): Diet Plan Included

The Best Diet for Gastroparesis - 2

Gastroparesis is a condition in which the food in your stomach empties at a delayed rate.

This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition.

While there are medical treatment options, a new diet is typically the most effective way to manage symptoms.

This article looks at what is the best diet for gastroparesis based on current knowledge and evidence. It includes a sample diet plan and some thoughts about the low FODMAP diet too…. [Discover More…]

WARNING: Don’t Start a 1200 Calorie Diet or Meal Plan Until You Read This

1,200 Calorie Diet_ Everything You Need to Know Before You Start (2)

Cutting calories is necessary for weight loss.

There are numerous ways to do this, but some prefer to follow a straight-forward low calorie diet.

One of the more popular choices is called the 1,200 calorie diet… But it’s not something you just simply jump into head first.

This article reviews everything you need to know before getting started, including a sample 1200 calorie meal plan and considerations for those with diabetes…. [Discover More…]

Potassium Citrate: Everything You Need to Know, Explained in Plain English

[Last updated 10th February, 2018]

Potassium citrate is a mixture of potassium salt and citric acid.

While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones.

This article looks at potassium citrate and how and when to use this product safely…. [Discover More…]

Does Thrive Patch Help With Weight Loss? A Sales-Free Review (Updated for 2018)

Does Thrive Patch Actually Help With Weight Loss_ A Sales-Free Look At The Facts

Thrive Patch is a weight loss patch placed directly on your skin.

Some have touted it to be a “weight loss wonder,” but do actual results reflect this bold statement?

This article reviews how Thrive Patch supposedly works and whether or not it can actually help you lose weight…. [Discover More…]