Erin Peisach, Registered Dietitian Nutritionist

Fecal Microbiota Transplants: Does It Work Like Magical Poop?

Erin Peisach (Registered Dietitian Nutritionist) — Tue, 26 Jun 2018 03:50:32 +0000

[Last updated 14th August, 2018] A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient. Its purpose is to replace good bacteria in the colon and help restore the individual back to good health. While it may sound like an extreme approach, FMT can provide astonishing results when used appropriately. This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy. What Is a Fecal Transplant? A fecal microbiota transplant (FMT) is also called a fecal matter transplant or stool transplant. FMT takes the stool of one person and places it another to help change the recipient’s microbial (gut health) population and improve their health. Because stool is composed of around 50% bacteria,[Discover More...]

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Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It

Erin Peisach (Registered Dietitian Nutritionist) — Tue, 29 May 2018 02:11:54 +0000

[Last updated 14th August, 2018] The use of peppermint can be traced back several thousand years. The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties. These days peppermint essential oil and capsules are used for a variety of health concerns, particularly digestive issues and headaches. This article looks at the main uses of peppermint oil and which health claims have scientific evidence behind them. What Is Peppermint Oil? Peppermint is a hybrid plant of spearmint and watermint. It’s scientific name is mentha piperita. The oil in peppermint (its essential oil) is responsible for its pleasant fragrance and also its health properties. Specifically, peppermint essential oil ranges from 35 to 70% menthol, 15 to 20% methone, 4 to 14% menthyl acetate, and several other trace compounds. Menthol is thought to be the bioactive ingredient responsible for its[Discover More...]

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Low Dose Naltrexone: Splitting Fact From Fiction

Erin Peisach (Registered Dietitian Nutritionist) — Tue, 27 Mar 2018 07:18:03 +0000

Low Dose Naltrexone (LDN) is a small or microdose of the drug Naltrexone. Over the past few years it has become very popular due to its supposed anti-inflammatory and anti-pain effects. This article explains what LDN is, how it works and who could consider using it. What is Low Dose Naltrexone and How Does It Work? Naltrexone works by blocking the receptors that heroin and opiate drugs binds to. Just like your body’s natural endorphins, this produces a “feel-good” and pain-blocking effect. This can be useful in those who suffer from chronic aches and pains, at least theoretically. It was originally approved by the U.S. Food and Drug Administration (FDA) in 1984 to treat chronic opioid and alcohol dependence as well as drug detoxification. Benefits of Microdosing LDN is a microdose of the original Naltrexone drug, which typically has a daily[Discover More...]

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The Best Diet for Gastroparesis (Delayed Gastric Emptying): Diet Plan Included

Erin Peisach (Registered Dietitian Nutritionist) — Tue, 20 Mar 2018 13:54:15 +0000

Gastroparesis is a condition in which the food in your stomach empties at a delayed rate. This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition. While there are medical treatment options, a new diet is typically the most effective way to manage symptoms. This article looks at what is the best diet for gastroparesis based on current knowledge and evidence. It includes a sample diet plan and some thoughts about the low FODMAP diet too. What is Gastroparesis (Delayed Gastric Emptying)? Gastroparesis is a term used to describe slowed stomach emptying. In fact, it is also commonly called delayed gastric emptying or simply GP for short. This means that food entering the stomach stays there for extended periods of time before moving along to the rest of the digestive tract. It’s a condition that impacts about 4% of[Discover More...]

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WARNING: Don’t Start a 1200 Calorie Diet or Meal Plan Until You Read This

Erin Peisach (Registered Dietitian Nutritionist) — Thu, 22 Feb 2018 02:23:42 +0000

Cutting calories is necessary for weight loss. There are numerous ways to do this, but some prefer to follow a straight-forward low calorie diet. One of the more popular choices is called the 1,200 calorie diet… But it’s not something you just simply jump into head first. This article reviews everything you need to know before getting started, including a sample 1200 calorie meal plan and considerations for those with diabetes. Who Needs a 1200 Calorie Diet? A 1,200 calorie diet is a plan that restricts food intake, creating a calorie deficit to promote weight loss. Unlike other diet strategies that focus on a particular food group (such as the ketogenic diet cutting carbs or the 3-day military diet which cuts several foods), there are no specific modifications for the 1,200 calorie diet. Overall quantity is limited in whatever way[Discover More...]

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Potassium Citrate: Everything You Need to Know, Explained in Plain English

Erin Peisach (Registered Dietitian Nutritionist) — Thu, 11 Jan 2018 08:50:31 +0000

Potassium citrate is a mixture of potassium salt and citric acid. While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones. This article looks at potassium citrate and how and when to use this product safely. What is Potassium Citrate? Potassium is an essential mineral found in various fiber-rich foods like vegetables, fruits, nuts and legumes. If you follow a largely plant-based diet, there’s a good chance you’re getting enough potassium. But if your diet includes more processed foods, you may not be consuming an adequate amount. Unlike other essential nutrients (like calcium, vitamin D and B-vitamins), potassium is not fortified (added) in staple foods. This is due to its rapid impact on blood pressure. However, when potassium is consumed from natural sources like these, the accompanying fiber[Discover More...]

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