Armour Thyroid vs. Synthroid: An Unbiased Look at The Evidence

Armour Thyroid vs. Synthroid_ An Unbiased Look at The Evidence

Armour Thyroid and Synthroid are medications used to treat hypothyroidism (an underactive thyroid).

Synthroid is the most commonly prescribed, however some claim Armour Thyroid produces better results.

So, which is the best treatment for you?

This article looks at the evidence for both to help you decide. [Discover More…]

Food Chemicals and the FAILSAFE Diet (RPAH Diet): The Beginner’s Guide

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities.

It’s also commonly called the RPAH diet.

This article takes a closer look at what it is, how it works and who might benefit from it. [Discover More…]

L-Arginine Supplementation: Splitting Fact From Fiction

L-Arginine Supplementation Splitting Fact from Fiction

L-arginine supplements are popular among athletes.

Many believe that L-arginine can increase oxygen delivery to muscles and decrease lactic acid build-up.

There are also claims that it can help with a number of health conditions such as blood pressure, cardiovascular disease and type 2 diabetes.

This article looks into what L-arginine is, what it does and whether there is evidence to back up these claims. [Discover More…]

Magnesium Citrate and Oxide: Benefits, Dosage and Side Effects

Magnesium Citrate and Oxide- Benefits, Dosage and Side Effects

Magnesium is an essential mineral thought to several potential health benefits.

This ranges from improving energy levels to treating constipation.

This article explores the uses and possible side effects of the most common forms, magnesium citrate and magnesium oxide. [Discover More…]

High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

[Last updated 1st January, 2018]

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort. [Discover More…]

Does Weight Loss Tea Work? A Sales-Free Look

Does Weight loss Tea Work- A Sales-free Look

[Last updated 10th February, 2017]

Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism.

But do they work?

This article takes a sales-free look at the scientific evidence. [Discover More…]