L-Arginine Supplementation: Splitting Fact From Fiction

L-Arginine Supplementation Splitting Fact from Fiction

L-arginine supplements are popular among athletes.

Many believe that L-arginine can increase oxygen delivery to muscles and decrease lactic acid build-up.

There are also claims that it can help with a number of health conditions such as blood pressure, cardiovascular disease and type 2 diabetes.

This article looks into what L-arginine is, what it does and whether there is evidence to back up these claims. [Discover More…]

Magnesium Citrate and Oxide: Benefits, Dosage and Side Effects

Magnesium Citrate and Oxide- Benefits, Dosage and Side Effects

Magnesium is an essential mineral thought to several potential health benefits.

This ranges from improving energy levels to treating constipation.

This article explores the uses and possible side effects of the most common forms, magnesium citrate and magnesium oxide. [Discover More…]

High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

[Last updated 9th November, 2017]

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort. [Discover More…]

Does Weight Loss Tea Work? A Sales-Free Look

Does Weight loss Tea Work- A Sales-free Look

[Last updated 9th November, 2017]

Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism.

But do they work?

This article takes a sales-free look at the scientific evidence. [Discover More…]

What is T4 and T3: The Complete Guide

What is T4 and T3

[Last updated 6th December, 2017]

T4 and T3 are important hormones produced by the thyroid gland.

Unfortunately, several thyroid conditions can cause abnormal levels in the blood.

This article will explain the actions of T4 and T3 and how to interpret test results. [Discover More…]

Digestive Enzyme Supplements: Splitting Fact From Fiction

digestive-enzyme-supplements-splitting-fact-from-fiction

[Last updated 30th September, 2017]

Some lack the enzymes required to digest specific foods.

This can cause a range of digestive issues including gas, bloating, and diarrhea.

Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.

This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence. [Discover More…]