High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

[Last updated 30th September, 2017]

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort. [Discover More…]

Does Weight Loss Tea Work? A Sales-Free Look

Does Weight loss Tea Work- A Sales-free Look

[Last updated 29th September, 2017]

Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism.

But do they work?

This article takes a sales-free look at the scientific evidence. [Discover More…]

What is T4 and T3: The Complete Guide

What is T4 and T3

[Last updated 10th October, 2017]

T4 and T3 are important hormones produced by the thyroid gland.

Unfortunately, several thyroid conditions can cause abnormal levels in the blood.

This article will explain the actions of T4 and T3 and how to interpret test results. [Discover More…]

Digestive Enzyme Supplements: Splitting Fact From Fiction

digestive-enzyme-supplements-splitting-fact-from-fiction

[Last updated 30th September, 2017]

Some lack the enzymes required to digest specific foods.

This can cause a range of digestive issues including gas, bloating, and diarrhea.

Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.

This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence. [Discover More…]

Is Low Carb Bad For Hypothyroidism?

Is a low carb diet bad for hypothyroidism?

[Last updated 29th September, 2017]

Hypothyroidism is becoming increasingly more common in Western countries.

One of the main symptoms of this hormone disorder is a slower metabolism and gradual weight gain.

Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some controversy over the safety of these eating patterns for hypothyroidism.

This article reviews the scientific evidence available. [Discover More…]

How To Stop Diarrhea: Diet Changes and Natural Remedies

how to stop diarrhea

[Last updated 30th September, 2017]

Diarrhea is not a disease in itself, but rather a symptom of other issues.

Depending on the cause, diet changes can have a tremendous influence on prevention and treatment.

This article explores what is scientifically shown to help stop diarrhea. [Discover More…]