The Beginner’s Guide To A Protein-Sparing Modified Fast (PSMF)

Protein-sparing modified fast_ What is it and should you try it.

A wide range of diets and eating patterns have gained popularity in recent years.

High-protein diets in particular are popular because of how effective they are.

The Protein-Sparing Modified Fast is no exception.

This article explains what the diet it is and who may be appropriate to give it a go.  [Discover More…]

What Is Maltitol and Is It Safe? Everything You Need To Know

What You Need to Know About Maltitol (1)

Maltitol is an ingredient often found in low-calorie and sugar-free foods.

But is it a healthy sugar alternative?

This article will explain what maltitol is, why it’s used and whether you should avoid it. [Discover More…]

What Is Maltodextrin and Is it Dangerous? A Look At Who Should Avoid It

What Is Maltodextrin and Is it Dangerous?

Have you ever noticed the word “maltodextrin” in the ingredient list on a package of food?

It’s a very common ingredient, but is it safe?

This article will explain exactly what maltodextrin is, why it’s in so many foods and whether or not you should avoid it. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 26th November, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

Candida and Diet: Splitting Fact from Fiction

Candida and Diet

[Last updated 15th May, 2017]

Candida is a fungus that can grow in the human body.

A condition called Candida Overgrowth Syndrome is said to occur if levels in the gut become too high.

But is it actually a real condition, and does diet play a role? This article explores the current research. [Discover More…]

Salicylate Intolerance: The Complete Guide

Salicylate Intolerance- The Complete Guide

[Last updated 6th December, 2017]

Salicylate intolerance is not fully understood by scientists.

The condition is often misdiagnosed, and there is a variety of possible treatments.

Some salicylates are relatively easy to stay away from, but others are nearly impossible to avoid.

This article looks at the evidence-based ways to treat salicylate intolerance.  [Discover More…]