Beth Sands (BSc Food&Nutr) https://www.dietvsdisease.org/author/beth/ Personalized Health, On Demand. Wed, 24 Jul 2024 13:18:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.dietvsdisease.org/wp-content/uploads/2023/01/cropped-diet-vs.-disease-symbol-full-color-rgb-1000px-w-300ppi-favicon-32x32.png Beth Sands (BSc Food&Nutr) https://www.dietvsdisease.org/author/beth/ 32 32 How To Nurture Your Gut Microbiome On The Low FODMAP Diet https://www.dietvsdisease.org/microbiome-low-fodmap/ https://www.dietvsdisease.org/microbiome-low-fodmap/#respond Wed, 29 Apr 2020 10:00:41 +0000 https://www.dietvsdisease.org/?p=14017 Many are interested in how to nourish the gut microbiome, particularly if you’re on a low FODMAP diet. Several foods which are important for maintaining a healthy microbiome are restricted on this diet. In this article, we will look at how you can optimize your gut microbiome and still adhere to the low FODMAP diet. What Is The Gut Microbiome? The gut microbiome is collectively the term used to describe the 100 trillion microbes, their functions and genes, which live in our digestive tract. This includes bacteria, yeast, fungi, and parasites, of which there are over several hundred species in the gut. The microbiome is considered to be its own organ due to its multitude of functions in the body. It even has its own independent nervous system – hence known as the ‘second brain’. (1, 2, 3) The importance[Discover More...]

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