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	<title>
	Comments on: 5 Most Common Triggers of IBS (That Aren&#8217;t FODMAPs)	</title>
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	<link>https://www.dietvsdisease.org/5-common-ibs-triggers/</link>
	<description>Personalized Health, On Demand.</description>
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		<title>
		By: Uttam		</title>
		<link>https://www.dietvsdisease.org/5-common-ibs-triggers/#comment-98531</link>

		<dc:creator><![CDATA[Uttam]]></dc:creator>
		<pubDate>Thu, 23 Jul 2026 09:20:37 +0000</pubDate>
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					<description><![CDATA[Very nice article really helpful I will definitely share this with my family and friends]]></description>
			<content:encoded><![CDATA[<p>Very nice article really helpful I will definitely share this with my family and friends</p>
]]></content:encoded>
		
			</item>
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		<title>
		By: Verywel Fit		</title>
		<link>https://www.dietvsdisease.org/5-common-ibs-triggers/#comment-98258</link>

		<dc:creator><![CDATA[Verywel Fit]]></dc:creator>
		<pubDate>Sun, 12 Jul 2026 18:42:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.dietvsdisease.org/?p=20896#comment-98258</guid>

					<description><![CDATA[Many people with IBS focus only on FODMAPs, but they&#039;re not the only potential triggers. Factors like stress, poor sleep, dehydration, eating habits, certain medications, and individual food sensitivities can also play a significant role in symptom flare-ups. Identifying your personal triggers through careful observation and working with a healthcare professional can make IBS management much more effective.]]></description>
			<content:encoded><![CDATA[<p>Many people with IBS focus only on FODMAPs, but they&#8217;re not the only potential triggers. Factors like stress, poor sleep, dehydration, eating habits, certain medications, and individual food sensitivities can also play a significant role in symptom flare-ups. Identifying your personal triggers through careful observation and working with a healthcare professional can make IBS management much more effective.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Diane		</title>
		<link>https://www.dietvsdisease.org/5-common-ibs-triggers/#comment-96562</link>

		<dc:creator><![CDATA[Diane]]></dc:creator>
		<pubDate>Sun, 05 Apr 2026 14:02:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.dietvsdisease.org/?p=20896#comment-96562</guid>

					<description><![CDATA[What do I do if I am way past all these suggestions?  have been following Facebook fears and a book that Dr Steven Gundry wrote.  Your information is good for people new to this problem. I just need something more advanced.]]></description>
			<content:encoded><![CDATA[<p>What do I do if I am way past all these suggestions?  have been following Facebook fears and a book that Dr Steven Gundry wrote.  Your information is good for people new to this problem. I just need something more advanced.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Angela Hicklin		</title>
		<link>https://www.dietvsdisease.org/5-common-ibs-triggers/#comment-96420</link>

		<dc:creator><![CDATA[Angela Hicklin]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 23:04:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.dietvsdisease.org/?p=20896#comment-96420</guid>

					<description><![CDATA[Amazing information! So helpful and it explains a lot of issues that I have. Your like the gut whisperer!! You have such great information and your Fodmap is so helpful! Thankyou for making these difficult issues your life’s work…]]></description>
			<content:encoded><![CDATA[<p>Amazing information! So helpful and it explains a lot of issues that I have. Your like the gut whisperer!! You have such great information and your Fodmap is so helpful! Thankyou for making these difficult issues your life’s work…</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jen Goudey		</title>
		<link>https://www.dietvsdisease.org/5-common-ibs-triggers/#comment-95825</link>

		<dc:creator><![CDATA[Jen Goudey]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 17:28:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.dietvsdisease.org/?p=20896#comment-95825</guid>

					<description><![CDATA[Very helpful information, presented concisely.  Thak you very much for sending to me.

Jen]]></description>
			<content:encoded><![CDATA[<p>Very helpful information, presented concisely.  Thak you very much for sending to me.</p>
<p>Jen</p>
]]></content:encoded>
		
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