11 Warning Signs You Have A Sneaky Food Intolerance

[Last updated 25th October, 2018] Do some foods just not sit right with you? Have you noticed that it was not just a one-off, but rather part of a trend or pattern of symptoms? Food intolerance (also known as food sensitivity) is much more common than you think. Up to 10% of people experience it to some degree, yet most don’t do anything about it. Not to be confused with food allergy (which involves the immune system), a food intolerance reaction occurs when an individual’s threshold to certain food compounds or chemicals is exceeded. Symptoms can occur hours – even days – after eating the offending food. Scroll through and see if you experience any of the following signs of food intolerance: Contents1. You’re rushing to the toilet numerous times per day2. You experience chronic muscle or joint pain that tends to be widespread3. Caffeine sends your system into overdrive4. … Continue reading 11 Warning Signs You Have A Sneaky Food Intolerance