Comments on: These 10 People Lost 1,000 Lbs (450 Kg) and Kept It Off: Here’s What Had The Biggest Impact For Their Weight Loss https://www.dietvsdisease.org/10-people-weight-loss-kept-it-off/ Personalized Health, On Demand. Tue, 27 Aug 2024 11:52:14 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Amy Sparks https://www.dietvsdisease.org/10-people-weight-loss-kept-it-off/#comment-90377 Sat, 07 Jul 2018 19:03:00 +0000 https://www.dietvsdisease.org/?p=6561#comment-90377 I had lost 112 on a program type diet in 8 months. Once I hit that weight, I had an oh no moment….One of my biggest issues was while it was convenient, it wasn’t teaching me proper nutrition. It had phases to show you how to transition to maintenance but even then their coaches encouraged you to continue eating their fuelings. I felt tied to the program and I knew that wasn’t healthy. I needed a healthy way to maintain. So I searched for answers. I found it truly is about calories in and out. Weight loss wasn’t contingent upon a program or all fat low carb diet. It was about calories. Plain and simple. Once I discovered this, I was able to understand how to maintain and enjoy an occasional off day. I also learned what foods were more quality for my body. I’m still learning but truly feel proud of myself for how far I’ve come.

]]> By: Joe Leech, Dietitian https://www.dietvsdisease.org/10-people-weight-loss-kept-it-off/#comment-76413 Tue, 14 Nov 2017 23:47:15 +0000 https://www.dietvsdisease.org/?p=6561#comment-76413 In reply to Edwin Madison.

Thanks Edwin

]]> By: Edwin Madison https://www.dietvsdisease.org/10-people-weight-loss-kept-it-off/#comment-76206 Tue, 07 Nov 2017 15:06:57 +0000 https://www.dietvsdisease.org/?p=6561#comment-76206 Really inspiring stuff Joe. Loved it.

Kern’s weight loss journey is indeed impressive. The transformation tells the whole story. Thumbs up lad!

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