How To Nurture Your Gut Microbiome On The Low FODMAP Diet
Many are interested in how to nourish the gut microbiome, particularly if you’re on a low FODMAP diet.
Several foods which are important for maintaining a healthy microbiome are restricted on this diet.
In this article, we will look at how you can optimize your gut microbiome and still adhere to the low FODMAP diet.
[Discover More…]The Beginner’s Guide to SIBO: Antibiotics and Diet Recommendations
[Last updated 7th of March, 2023]
A healthy and diverse gut bacteria is important for health.
However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.
This article takes a detailed look at SIBO and what dietary changes are scientifically shown to help.
[Discover More…]Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science
Researchers have learnt so much about our gut bacteria in the last decade.
The potential effects they have on health is quite extraordinary.
Some suspect they may have a strong influence on metabolic diseases, including obesity.
This article looks at how gut bacteria may affect weight, as well as what you can do about it.
[Discover More…]Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?
We have been raised to think all bacteria is bad.
However, exposure to a diverse bacterial ecosystem can actually be good for you.
Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.
That includes weight loss and obesity management.
Could probiotics revolutionise obesity treatment? Let’s review the research.
[Discover More…]