How to Lose Weight with Hashimoto’s Disease
Weight loss is hard enough—especially if you feel like your body is working against you.
Those with Hashimoto’s face an especially tough obstacle.
The disease is characterized by an underactive thyroid (hypothyroid), which can wreak havoc on your metabolism and lead to weight gain, fatigue and other nagging health problems.
But there are specific steps you can take to overcome this struggle.
Below, we discuss why it’s so hard to lose weight with Hashimoto’s and how exactly you can change your diet to help you start shedding those extra pounds.
[Discover More…]Hashimoto’s Disease: Your Guide For Living With Hypothyroidism
[Last updated 10th April, 2019]
There’s a lot of information online about hypothyroidism and Hashimoto’s disease.
Some of it is accurate and unbiased… but most isn’t.
This guide summarises the best recommendations from both science-based and alternative medicine, all in one place.
[Discover More…]The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction
Our thyroid plays a huge role in metabolism.
Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management.
As you would expect, many health problems emerge if our thyroid stops working properly.
Studies show that at the very least 3.7% of American adults have an underactive thyroid, which is likely similar in other developed countries (1).
Rates are on the rise, as are those selling thyroid supplements and giving inaccurate dietary advice.
This article provides an unbiased summary, splitting fact from fiction.
[Discover More…]