How To Lose Weight When You Have PCOS: 8 Science-Backed Tips
PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.
The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.
One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).
Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.
This article looks at 8 tips for losing weight when you have PCOS.
[Discover More…]Low-Carb Diet For Diabetes: Should You Try It?
Many diet-related conditions rely on medication.
But the primary treatment for type 2 diabetes is diet and lifestyle change.
There is growing evidence a low-carb diet may be a useful alternative to conventional diet advice. In fact, it may even be better.
This article provides a transparent look at the best evidence available, and whether you should consider it.
[Discover More…]Can Diabetics Eat Honey? The Research Will Surprise You
Honey is an all-natural food nicknamed Nature’s Sweetener.
Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too.
Sounds like something we should be eating more of right?
Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy.
So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey?
[Discover More…]