Should You Try the Mediterranean Diet? We Examine the Evidence
The Mediterranean diet has long been touted as one of the best.
In fact, U.S. News and World Report named it the best diet overall compared to 41 different diets.
The Mediterranean diet was also named the best plant-based diet, best diet for healthy eating, best diet for diabetes, and easiest diet to follow.
Some studies even suggest it can help you live longer (1, 2).
But is this diet really the best diet for you?
Here, we take a closer look at the origins of the diet and the current scientific evidence to see if the Mediterranean diet is all it’s cracked up to be.
[Discover More…]A Simple 1,500 Calorie Diet for Weight Loss
Weight loss is one of the most common health goals.
A low-calorie meal plan can help you achieve this goal.
One such plan proposes 1,500 calories per day—but this may not be the appropriate amount for everyone.
Here, we will help you determine if a 1,500 calorie diet is right for you and offer tips on how to find success on a low-calorie diet.
[Discover More…]7-Day Low FODMAP Diet Plan For IBS (+Printable PDF)
[Last Updated 7th of March, 2023]
Do you experience digestive stress almost every single day?
Does it make you feel not only physically tired, but emotionally exhausted too?
If you know or suspect a chronic food intolerance could be causing you to feel this way – and are determined to discover exactly what those problem foods are – this sample meal plan is for you.
The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan that helps you temporarily eliminate FODMAPs from your diet, which are a proven trigger of Irritable Bowel Syndrome (IBS).
It’s designed to give you some ideas and take the stress and guesswork out of your meal-planning.
14-Day Low FODMAP Diet Plan For IBS – Week 2
[Last updated 5th November, 2018]
This is the second week of the 14-Day Low FODMAP Diet Plan For IBS.
It is fundamental that you start with Week 1 first.
As with the first week, this Dietitian-made plan helps you temporarily eliminate FODMAPs from your diet, which are a proven trigger of Irritable Bowel Syndrome (IBS).
[Discover More…]