The Gut-Brain Axis Explained in Plain English
One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health.
Only recently have scientists started to better understand the gut-brain-microbiome axis and how it can impact not only physical and digestive issues, such as irritable bowel syndrome (IBS), but also mental health conditions like depression and anxiety.
This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty.
[Discover More…]Do Essential Oils Work? A Sales-Free Look At The Research
Essential oils are hot right now.
From treating infections through to anxiety and poor sleep, they are said to be a natural cure for many health conditions.
But just how well do essential oils work?
Often times it’s unwise to take the word of those who actively promote and sell them… making an unbiased answer to this question hard to come by.
This article is an objective, sales-free look at the most common essential oil uses, from an evidence-based perspective.
[Discover More…]How To Deal With Major Depression: Foods and Natural Remedies
Depression is estimated to affect 350 million people worldwide.
Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential.
This could be revolutionary considering less than half of those affected receive formal medical treatment.
This article looks at what foods and nutrients may help, particularly for dealing with major depression.
[Discover More…]What Is Fish Oil Good For? An Unbiased Look At 8 Popular Claims
[Last updated 9th November, 2017]
$1.2 billion.
That’s what the fish oil industry is worth each year in the US alone.
But what is fish oil good for when it comes to chronic disease, skin conditions and weight loss?
Are the reported health benefits true… or have they been oversold to us like most other “healthy” foods and supplements?
This article looks at 8 of the most popular claims to uncover the truth.
[Discover More…]